Reflexercise: Train Your Brain to be LESS Reactive to Stress, Anxiety, Chronic Pain, Depression, Trauma and PTSD Right from Home by Musgrave Scott

Author:Musgrave, Scott [Musgrave, Scott]
Language: eng
Format: epub, mobi
Publisher: Musgrave Wellness and Performance
Published: 2012-08-20T04:00:00+00:00

Click Here to access your FREE BONUS Audio and Video Recording!

Scott will walk you through your first application of Reflexercise™ just like you were sitting in his office. Click the link to download this recording and you can listen to it anywhere, anytime.

The results of this powerful routine are achieved by sending a multi-layered message to your Autonomic Nervous System that you are NOT in danger and that promotes balance within your neurological and physiological systems (and, therefore, your very life). The relaxation response is a good indicator that you have effectively rebooted your hard drive. Some of you may not immediately feel this relaxation response. Don’t worry! With adequate repetition of Reflexercise™, you will become more in tune with living in balance, and will develop the ability to feel true inner peace and relaxation. Some folks have become acclimated to living so far out of balance that they may take some time to identify what true relaxation actually feels like!

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